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Individual Sessions

Individual Sessions

Regardless of our struggles, counseling can help us understand the hurt or hardship we find ourselves in. Counseling can help people find freedom, inspire authentic connection, and bring about a hope that change can happen. 

 

Deep down, most of us long to feel happy and secure. This pursuit can be beautiful at times and damaging at others. We will work to help you make sense of the struggle and the ways you have sought to feel okay, and help find potentially better solutions.

 

A counseling session is a place for you, a place where you feel heard, seen, and valued. My counseling approach focuses on you, the client, and work will be done to meet your deep needs.  

 

Let's embark on a journey together to find solutions for the issues that are holding you back and stealing the life you desire.

Couples Counseling

Our relationships can challenge us in many ways. The closer we are to someone, the greater the potential risk involved. This risk can lead to feelings of apprehension or even fear, which can be detrimental to forming a genuine connection in relationships. It is essential to learn how to manage and cope with this fear in order to cultivate meaningful and healthy connections.

 

In relationship counseling, I will work collaboratively with you as a couple and as individuals. Together, we will explore solutions to the patterns and cycles of defense mechanisms that may hinder transparency, vulnerability, communication, and ultimately, true connection and love. Regardless of the current state of your relationship, I believe there is always hope for growth, healing, and freedom.

 

No matter where you are on your relationship journey, couples and relationship counseling can be a valuable step toward greater freedom, connection, and hope.

Group Counseling

I am are currently working on developing our group curriculum and schedule.  A waitlist is being compiled of those seeking help with addiction struggles, anger issues, and struggles with relationships. If you are interested in being part of a supportive and caring group of people working towards the goal of freedom, connection, and restoring hope; please connect with me and I would love to provide more information.  

Connect or Schedule a Free Initial consultation

Please feel free to contact me to schedule your free consultation, book a session, or if you need any additional information.

 

You can contact me via phone, email, or by filling out the form to the right.

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I have two locations where we could meet:

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7200 East Hampden Ave. Suite 205

Denver, Colorado

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6901 South Pierce St. Suite 235

Littleton, Colorado

 

Tel: 720-507-8292

Email: ​benjamindowneycounseling@gmail.com

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